Healthy Eating for Healthy Aging

ID : 58662   
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Diet plays a crucial role in healthy aging, from ensuring bone health to mental acuity. You may be surprised to learn which foods are the best sources of the nutrients that are significantly related to higher bone mineral density and strength. See which foods protect nutrient intake, avoiding or reducing osteoporotic fractures. Fascinating research on the longest-lived population on the planet shows they consume fewer calories, but eat more. And dietary approaches can help prevent or slow the onset of the most common form of dementia, Alzheimer’s disease. Bibliography included.

 

 

Class Details

1 Sessions
Weekly - Thu

Location
Tamalpais High School

Instructor
Meredith McCarty 

Tuition: 

$29.00

Registration Closes On
Thursday, January 26, 2017 @ 12:00 AM


Schedule Information

 
Date(s)
Class Days
Times
Location
Instructor(s)
1/26/2017 - 1/26/2017
Weekly - Thu
6:30 PM - 8:00 PM
Mill Valley, Tamalpais High School  Map, Room: Wood Hall 151