Healthy Eating for Healthy Aging

ID : 58662   
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Diet plays a crucial role in healthy aging, from ensuring bone health to mental acuity. You may be surprised to learn which foods are the best sources of the nutrients that are significantly related to higher bone mineral density and strength. See which foods protect nutrient intake, avoiding or reducing osteoporotic fractures. Fascinating research on the longest-lived population on the planet shows they consume fewer calories, but eat more. And dietary approaches can help prevent or slow the onset of the most common form of dementia, Alzheimer’s disease. Bibliography included.



Class Details

1 Sessions
Weekly - Thu

Tamalpais High School

Meredith McCarty 



Registration Closes On
Thursday, January 26, 2017 @ 12:00 AM

Schedule Information

Class Days
1/26/2017 - 1/26/2017
Weekly - Thu
6:30 PM - 8:00 PM
Mill Valley, Tamalpais High School  Map, Room: Wood Hall 151