Weight Training Co-Ed

ID : 58931   
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Are you ready for a fitness tune-up? We’ll be using Redwood’s Fitness Room to help you get in shape. This program is designed to prevent injury and strengthen all the major muscle groups, with emphasis on the lower back and abdominals. Whether you work on the commercial grade treadmills or recumbent bikes or you choose to stick to stacked weights to target all major muscle groups, class structure allows for differences in your state of fitness and desired pace. Join us and reap the many health benefits of a consistent training program. First timers and returning students are always welcome. The Fitness Room is located behind the right side of the Redwood Boys? Gym. PLEASE BRING A MAT TO CLASS.

Class Details

13 Sessions
Weekly - Tue, Thu

Redwood High School

Iris Meyers 



Registration Closes On
Thursday, July 27, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/04/2017)

Date(s) Class Days Times Location Instructor(s)
6/13/2017 - 7/27/2017 Weekly - Tue, Thu 6:30 PM - 7:30 PM Larkspur, Redwood High School  Map Iris Meyers 

Other Class Offerings

ID: 58930

03/28/17 - 06/01/17
Weekly - Tue, Thu
18 sessions.