Hatha Yoga at Tam

ID : 59008   
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Hatha Yoga is the physical balancing of the body and mind through movement, postures (asanas), and the breath. Hatha Yoga strengthens the body, creates a more flexible spine, stimulates circulation, and at the same time releases muscle tension and increases energy levels. Learn breathing practices, standing and floor postures, and yoga therapy techniques. Suited for all levels. Bring a mat and wear non-restrictive clothing.
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Class Details

8 Sessions
Weekly - Tue

Tamalpais High School

Jay DeRoy 



Registration Closes On
Tuesday, May 30, 2017 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/11/2017)

Date(s) Class Days Times Location Instructor(s)
4/4/2017 - 5/30/2017 Weekly - Tue 6:15 PM - 7:45 PM Mill Valley, Tamalpais High School  Map Jay DeRoy 

Other Class Offerings

ID: 59009

06/13/17 - 07/25/17
Weekly - Tue
6 sessions.

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