Learn specific exercises to help relieve knee pain. By safely strengthening your quadriceps (muscles on the front of the thigh) and stretching hamstrings (muscles on the back of the thigh) you will gain strength and stability for the knees. Proper body alignment, including posture techniques will be taught to help you stand, sit, get up and down and walk with more ease and awareness in relationship to your knees.
If your knees are talking to you, it's time to start listening and give them the help they deserve!
Amy Sabel- (415) 250-5439 ****** marinbodyawareness.com