OK guys lets learn some of the aspects of the ancient tradition of Hatha Yoga to strengthen, balance and empower ourselves. We will create a safe progressive space where we learn to refine the body and mind through a series of yoga postures and breath work. We will work together to strengthen and empower ourselves and best of all tap into our inner world to begin a process of self-transformation.
Remember that the success of Yoga does not lie just in the ability to perform postures but in how it positively changes the way we live our life and deepens our relationships.
Bring a mat, shirts and shoes are not required.
All levels are welcome!