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Yoga For Spiritual Awakening

ID : 64405   
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Cultivating a clear, calm and tranquil mind while infusing it with radiant force (prana) will be our objective in this class. Through the practice of asanas (yoga postures), pranayama (breathing techniques) and seated meditation, we will learn to concentrate this force to enlighten and heal ourselves.  We will explore our chakra energy centers, bandhas, sacred yoga poses and pranayama to start living a life of vitality with a greater awareness of our Higher Self. 
This is an introductory class.  Please bring an open mind, a light heart and a yoga mat.

Class Details

6 Sessions
Weekly - Thu

Location
Sir Francis Drake High School

Instructor
David Knox 

Tuition: 

$120.00

Registration Closes On
Thursday, September 20, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/20/2018 - 10/25/2018 Weekly - Thu 6:30 PM - 8:00 PM San Anselmo, Sir Francis Drake High School  Map David Knox 

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