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Hatha Yoga - Beginning - Drake

ID : 64423   
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This series of classes will take students through the fundamentals of breath awareness, proper alignment, stability and focus via a sequence of standing and seated poses. Yoga provides us with the tools for managing stress, strengthening our core, and increasing flexibility in our bodies and minds while cultivating awareness and focus. For students of all ages with little or no experience. Bring a mat, belt and block to class.

Class Details

6 Sessions
Weekly - Tue

Sir Francis Drake High School

Heidi Jakobsen 



Registration Closes On
Tuesday, November 13, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/9/2018 - 11/13/2018 Weekly - Tue 6:00 PM - 7:15 PM San Anselmo, Sir Francis Drake High School  Map Heidi Jakobsen