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Sleep Better Now!

ID : 64449   
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If you have difficulty sleeping well, you may not be relaxing completely and that can interfere with your ability to get a restful nights sleep. Everyone dreams, whether you remember them or not, and disturbing dreams can also interfere with your sleep by keeping you from sleeping deeply.
In this class, we help you learn how to reach your subconscious mind, the control center of your body, the place where self sabotaging beliefs can work against you without your even knowing it.  Then we teach you how to apply your new skills in a healthy supportive way. You can have happy dreams which will make your sleeping more relaxed, deeper and more effective. 
We start with relaxation and then we go deep in a powerful way.  You learn to navigate the edge between relaxation and sleep where suggestions can take hold and do amazing good.
Experience the art of appropriate suggestion taken to new higher level.  It's a comfortable, easy way to explore positive ideas and cope with challenges in life using a natural state of the mind that helps people find strengths they never knew they had. 

Class Details

4 Sessions
Weekly - Mon

Red Hill Park

Rich Aubin 



Registration Closes On
Monday, October 8, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/8/2018 - 10/29/2018 Weekly - Mon 6:00 PM - 9:00 PM San Anselmo, Red Hill Park  Map Rich Aubin 

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