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Stretch and Be Your Best with Active Isolated Stretching!

ID : 64456   
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Learn a series of specific exercises that help warm your muscles up safely and efficiently, enhancing circulation, range of motion and core strength. This technique focuses on proper body alignment, helping you to stand taller & move better! Everybody, athlete and non-athlete alike can benefit by doing this fifteen minute routine daily. Flexibiity is youth! You will feel the freedom to move with ease by practicing it daily.
Amy Sabel- (415) 250-5439 ******

Class Details

1 Sessions
Weekly - Sat

The Body Awareness Center

Amy Sabel 



Registration Closes On
Saturday, September 22, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/22/2018 - 9/22/2018 Weekly - Sat 11:00 AM - 12:30 PM Larkspur, Marin Body Awareness  Map Amy Sabel