Skip to main content

Stretch and Be Your Best with Active Isolated Stretching!

ID : 64456   
« back to classes page
Learn a series of specific exercises that help warm your muscles up safely and efficiently, enhancing circulation, range of motion and core strength. This technique focuses on proper body alignment, helping you to stand taller & move better! Everybody, athlete and non-athlete alike can benefit by doing this fifteen minute routine daily. Flexibiity is youth! You will feel the freedom to move with ease by practicing it daily.
Amy Sabel- (415) 250-5439 ****** marinbodyawareness.com

Class Details

1 Sessions
Weekly - Sat

Location
The Body Awareness Center

Instructor
Amy Sabel 

Tuition: 

$60.00

Registration Closes On
Saturday, September 22, 2018 @ 11:59 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/22/2018 - 9/22/2018 Weekly - Sat 11:00 AM - 12:30 PM Larkspur, Marin Body Awareness  Map Amy Sabel