Learn a series of specific exercises that help warm your muscles up safely and efficiently, enhancing circulation, range of motion and core strength. This technique focuses on proper body alignment, helping you to stand taller & move better! Everybody, athlete and non-athlete alike can benefit by doing this fifteen minute routine daily. Flexibiity is youth! You will feel the freedom to move with ease by practicing it daily.
Amy Sabel- (415) 250-5439 ****** marinbodyawareness.com