Has anyone in your life ever suggested that meditating might be a great way for you to deal with stress or anxiety? Does the idea of sitting cross legged on the floor concentrating on your breath make you cringe?
Join me, the biggest meditation skeptic on the planet to discover how I changed from skeptic to a daily time-out practice that literally saved my life.
In this class you will learn to overcome these common roadblocks: Looking ridiculous, sitting without fidgeting, not having enough time, being bored to death. Through readings, discussions and exercises we will explore the many obstacles that keep us on the treadmill of stress and off the peace train.