If you have difficulty sleeping, you may not be relaxing completely and that can interfere with your ability to get a restfully night's sleep.
Anxiety about sleeping keeps you thinking about asleep and what you will be like tomorrow if you do not sleep tonight. Disturbing dreams can interfere with sleep and themselves are a symptom of an overriding anxiety that can keep you from sleeping deeply.
Sleep serves a vital function but yet, even though that function is not well understood, there is much that you can learn about sleep and in so learning, you can learn to sleep well.
In this class, we start with relaxation, and then we go deep in a powerful way. We help you learn how to reach your subconscious mind, the place where self sabotaging beliefs can hide and work against you without you even knowing it. You can have sleep is that more relaxed, deeper and more effective.
Sleep Better Now