Lap swimming is an excellent and enjoyable way to maintain dynamic health, lower stress and provide exercise for the whole body. Swimming will also help to strengthen your heart without putting excess strain on your muscles. SWIM HOURS: Mon-Fri 5:30 - 7:00 AM, Mon - Thurs. 5:30 - 7:00 PM, Saturdays 7:00 - 10:00 AM, and Sundays 8:00AM - 10:00AM. Drop-ins are $8.