There are a variety of stretching techniques one can do depending on your needs. This class will include the following stretching techniques:
Active Isolated Stretching, state of the art technique, used to help warm up your body safely & efficiently, before activity and a great morning stretch routine to loosen up tight muscles and help prepare your body for the day and achieve better posture.
Passive Stretching, stretches that are necessary to do after one has been active, including walking, running, biking, golf, tennis and any other sport. Helps relieve soreness and align your body.